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Importance of Youth in Sports
Importance of Youth in Sports Sports have long been a source of entertainment for both adults and children alike – but it’s no secret that
Importance of Youth in Sports Sports have long been a source of entertainment for both adults and children alike – but it’s no secret that
Health and Wellness are two very diverse terms. Physical health implies nutrition, exercise, weight management, etc., whereas Wellness is more multi-dimensional and holistic about maintaining
Between flexitarians, vegetarians or even vegans, the different diets and sportsfit programs of today all have a common goal: to take care of your health
People often struggle with getting up and exercising. It is a big challenge to many, especially those who are just starting their fitness journey. They
One of the joys of being a parent is seeing your children happy. Seeing your child enjoy playing with other kids is priceless. Happiness starts
Many people are already trying to keep fit in their everyday lives and most are doing a great job. Once you get used to the
It’s well-known that a fitness workout can have numerous benefits for your body. What about the benefits for your mental health? Believe it or not but having
With the coronavirus being a constant threat to people’s lives, most people live in fear – whether we’re referring to their fear of getting infected
There’s been a term floating around the modern world of fitness and nutrition that isn’t explained quite well and many people take it to be
Even though we are all aware that healthy habits will increase the quality of our life and make it last longer we’re often finding excuses
TAKE FLIGHT has impacted the lives of over 1000 kids and families since 2009 and it´s ready to take new future challenges. Since 2009, Take Flight Inc. has provided services for children, youth, and families throughout the Washington D.C, Maryland, and Virginia areas.