Change a Child’s Life
Build a Better Community
Our mission is to equip young people with life skills through Fitness and wellness programs that allow them to discover their strengths.
Health and Wellness Programs
WHAT WE DO
Take Flight helps youth from low-income families reach their full potential and create brighter futures for themselves. Through our fitness and wellness programs, financial literacy programs, and personalized mentoring, youth have the opportunity to transform their lives! Our health and fitness activities help youth stay physically fit while teaching them important life skills such as teamwork, discipline, self-confidence, and resilience. Our financial literacy classes provide youth with the knowledge they need to make sound decisions about money management. Finally, our mentors build trust-based relationships with youth in order to empower them on their journey towards success. We are passionate about aiding youth in achieving a better future— join us today for an exciting journey!
Take Flight Apparel
EIGHT DIMENSIONS OF WELLNESS AND HOW THEY AFFECT YOUR LIFE
Health and Wellness are two very diverse terms. Physical health implies nutrition, exercise, weight management, etc., whereas Wellness is more multi-dimensional and holistic about maintaining
The Importance of Eating Well for Health
Between flexitarians, vegetarians or even vegans, the different diets and sportsfit programs of today all have a common goal: to take care of your health
How to Have a Better Attitude Toward Fitness
People often struggle with getting up and exercising. It is a big challenge to many, especially those who are just starting their fitness journey. They