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The Importance of Eating Well for Health
Between flexitarians, vegetarians or even vegans, the different diets and sportsfit programs of today all have a common goal: to take care of your health
Change a Child’s Life
Build a Better Community
Our mission is to equip young people with life skills through Fitness and wellness programs that allow them to discover their strengths.
Health and Wellness Programs
WHAT WE DO
Take Flight empowers the youth from low-income families through fitness and wellness programs, financial literacy programs, and personalized mentoring. We focus on the holistic development of children and their families to improve their chances to succeed in the future. Our youth mentoring programs aim to build mental, physical, social, and emotional well-being. We focus on the whole child, creating youth wellness programs that give them the best tools to develop their strengths to their full potential and navigate growth opportunities.
Take Flight Apparel
Our Blog
How to Have a Better Attitude Toward Fitness
People often struggle with getting up and exercising. It is a big challenge to many, especially those who are just starting their fitness journey. They
4 Ways to Help Your Child Build Fitness Habits
One of the joys of being a parent is seeing your children happy. Seeing your child enjoy playing with other kids is priceless. Happiness starts