Health and Wellness Programs
WHAT WE DO
Take Flight empowers the youth from low-income families through fitness and wellness programs, financial literacy programs, and personalized mentoring. We focus on the holistic development of children and their families to improve their chances to succeed in the future. Our youth mentoring programs aim to build mental, physical, social, and emotional well-being. We focus on the whole child, creating youth wellness programs that give them the best tools to develop their strengths to their full potential and navigate growth opportunities.
Take Flight Apparel
Our Blog

EIGHT DIMENSIONS OF WELLNESS AND HOW THEY AFFECT YOUR LIFE
Health and Wellness are two very diverse terms. Physical health implies nutrition, exercise, weight management, etc., whereas Wellness is more multi-dimensional and holistic about maintaining

The Importance of Eating Well for Health
Between flexitarians, vegetarians or even vegans, the different diets and sportsfit programs of today all have a common goal: to take care of your health

How to Have a Better Attitude Toward Fitness
People often struggle with getting up and exercising. It is a big challenge to many, especially those who are just starting their fitness journey. They