The Importance of Eating Well for Health

Between flexitarians, vegetarians or even vegans, the different diets and sportsfit programs of today all have a common goal: to take care of your health by adapting to your needs. As we have known for a long time, the link between diet and good health is very close.

Greek medicine was already paying increased attention to the foods consumed. Indeed, it has medical functions, but also a role in physical well-being. A primordial idea in Greek thought is that good health is the sum of the moods that compose it.

The goal of food medicine is to prevent risk by balancing food and exercise. Thus, the Greeks, carried by Hippocrates’ research, had already understood that food could be both drugs and poisons.

Basically, nothing has changed these days: we are well aware that certain foods are good or less good for us. We must therefore adapt our diet to our physiological needs and our physical expenses. On the other hand, everything has changed in the form: thousands of products are available to us in supermarkets.

Everyone is; therefore, free to do their shopping as they see fit. Our way of consuming is very different from the habits that existed in Ancient Greece!

Weight Loss

Losing weight can help reduce the risk of chronic disease. If a person is overweight or obese, they are more likely to develop heart disease, diabetes, and even certain cancers.

Maintaining a healthy diet with youth mentoring programs may limit highly processed foods to help keep your weight in shape. Consuming fiber is also important for weight management. Plant-based foods contain a lot of fiber, which helps regulate appetite.

Managing Diabetes

Healthy eating helps a person with diabetes lose weight, manage blood sugar, prevent high blood pressure and cholesterol, and delay complications of diabetes. It is also best to avoid foods high in saturated and processed fat.

Heart Health and Stroke Prevention

According to the Heart and Stroke Foundation of Canada, it is possible to prevent up to 80% of cases of heart disease and premature strokes by making lifestyle changes, including increasing the level of heart disease. physical activity and healthy eating.

A Good Mood

New studies suggest a strong relationship between diet and mood. In 2016, researchers discovered that a diet with a high glycemic load (found in soft drinks, cakes, white bread, cookies, etc.) could lead to an increase in symptoms of depression and fatigue.

In addition, in winter it is recommended to compensate for the lack of light with a supply of vitamin D. Egg yolk, fatty fish and cod liver oil (for the bravest) will be your allies. These foods are also full of omega-3s, encouraging the good diffusion of the hormones of the well-being!

Improving the Health of Our Intestines

The colon is full of natural bacteria, which play an important role in the digestion process. Certain strains of bacteria also help fight harmful bacteria and viruses. A diet low in fiber and high in sugars and fat alters the gut microbiome, thereby increasing inflammation in the area. Conversely, a diet rich in vegetables, fruits and legumes provides a combination of prebiotics and probiotics that help the good bacteria to grow in the colon.

The Sleep

A poor diet, heavy alcohol consumption or a poor lifestyle can disrupt our sleep. In addition, at night you digest your evening meal: fatty and heavy foods will require significant effort from your stomach. Conversely, a light meal will be less work for your body.

Health and wellness program will provide you with restful sleep, which in turn will be essential for your good health.

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