Health and Wellness are two very diverse terms. Physical health implies nutrition, exercise, weight management, etc., whereas Wellness is more multi-dimensional and holistic about maintaining a healthy lifestyle. It is the continuous process of growth and balance, with full integration of physical, spiritual, and mental well-being. Various Youth wellness programs have been introduced as it impacts the quality of life.
There are eight dimensions of Wellness, and each aspect affects and overlays the other. Neglecting anyone can have adverse effects on the overall well-being of the individual. So, it is vital to know about the dimensions of Wellness and how they affect the quality of your life.
Physical activities contribute to Physical Wellness. Exercising reduces depression and anxiety, improves your health, mood, and chances of living longer. It also comprises taking care of your body by showering, brushing, and going for checkups. Thus, physical fitness education is necessary.
This dimension is unique for everyone. It is the part that gives meaning and purpose to your life. A few ways to reach Spiritual Wellness are meditation, yoga, and affirmations. It helps you to make well-informed decisions in your life with your beliefs and values.
You must clean and organize the environment you live in, work, play or spend your time. Environmental Wellness means being comfortable and healthy in pleasant surroundings. It is essential to recycle, save water, and keep the environment clean to boost your Environmental Wellness.
The sense of connection, belongingness, and support signifies Social Wellness. The main factor to being socially well is communication. Spend quality time with your friends and volunteer for community work. It helps you build social skills to resolve any problems and meet new people.
Our life is full of ups and downs, and we need to cope with all the hardships of life while maintaining healthy relationships. It is known as Emotional Wellness. You must try to stay positive, be mentally aware of your emotions, and find ways to be calm. You could opt for mentoring programs for youth, talk to a friend or listen to your favorite song.
Intellectual Wellness is recognizing your creative abilities and exploring ways to expand those skills. An intellectual person never stops learning as he remains thirsty for knowledge. Improving time management and critical thinking or reading a book are ways of working on your Intellectual Wellness.
Being satisfied and enriched with your work is known as Occupational Wellness. The feeling of contribution and achievement is invaluable, as it allows you to communicate your values in the tasks you do. Start by setting career goals for yourself and working hard towards achieving them.
If you are satisfied with how much you make, then you are financially well. People who are financially well are usually more productive in their work. Planning is a crucial element to Financial Wellness. You must set budgets and goals, save strategically, plan for retirement and even take financial literacy classes.
All these eight dimensions of Wellness play a significant role in our lives. Try and focus on your weak aspects one by one for a better future!
Health and Wellness are two very diverse terms. Physical health implies nutrition, exercise, weight management, etc., whereas Wellness is more multi-dimensional and holistic about maintaining
Between flexitarians, vegetarians or even vegans, the different diets and sportsfit programs of today all have a common goal: to take care of your health
TAKE FLIGHT has impacted the lives of over 1000 kids and families since 2009 and it´s ready to take new future challenges. Since 2009, Take Flight Inc. has provided services for children, youth, and families throughout the Washington D.C, Maryland, and Virginia areas.
