ELITE TRAINING FOR EVERY ATHLETE.

When implemented correctly, proper strength & conditioning methods have been proven to help athletes prevent injuries and improve performance. Take Flight leverages the expertise of our certified training staff to build safe and effective programs, designed to help your athletes stay healthy and improve their athletic performance.

Sports Performance Training

We create the ultimate training environment with our trainers, our training programs and our equipment. We administer programs that cater specifically to each sport and every athlete. Programs that push our athletes hard and make them faster, strong and more agile than they ever thought possible. Programs that under the directions of our Take Flight trainers, translate to victory on the field and on the court.

WE OFFER TRAINING IN THESE SPORTS. 

Our sport-specific, individualized programming is designed specifically for athletes preparing for the upcoming season, gaining an advantage in the off-season and keeping their skills sharp during the season. Our programs push athletes hard and make them faster, stronger and more agile than they ever thought possible.

  • BASKETBALL TRAINING
  • ENDURANCE SPORTS TRAINING
  • FOOTBALL TRAINING
  • LACROSSE TRAINING
  • SOCCER TRAINING
  • TRACK & FIELD TRAINING

Strength/Weight Training

Our weight training program is designed specifically for each athlete’s sport, training age, gender, and imbalances. The foundation of our program is to build a more injury resistant athlete. As a result, we spend a lot of time developing decelerating musculature and healthy joints such as hips, knees and shoulders. Additional considerations include: energy systems, movement patterns, primary as well as secondary movers, hypertrophy, strength, power, and endurance. We use everything from free weights and kettle bells to bands. This is not your local sweat shop. Our athletes are under the watchful eye of an instructor to ensure they are being taught the right way to push themselves.

  • CUSTOM TRAINING PROGRAM
  • SPORTS NUTRITION
  • TEAM TRAINING
  • RECOVERY TRAINING
  • INJURY PREVENTION

EVERYONE IS AN ATHLETE

While athletes’ careers evolve and goals change, one constant is the demand for staying at the top of their game, and pushing it to new levels. The only way to do that is by unlocking potential while avoiding or recovering from injury.

That’s why Take Flight develops personalized game plans for athletes around the world at any point in their fitness career, from high school tryouts to professional championships to everyday working adults.

SIGN UP!

 

Click Here