The Sports Off-Season program is designed to increase speed, strength, vertical and agility while decreasing an athlete’s risk for injury during the season. Each athlete will have their own customized training program and nutritional guideline based on offseason goals. 

    • Speed & Strength Program 
    • Explosive Strength & Speed Training
    • Quickness & Agility Training 
    • Cardio Program for Team Conditioning
    • Vision & Awareness Training
    • Evaluation Prior to Start of Program to Identify Strengths & Opportunities
    • Prehab to Improve Performance & Proactively Prevent Injury

HIGH SCHOOL & COLLEGE STRENGTH AND SPEED TRAINING

The FAST Academy program is designed to increase speed, strength, vertical and agility while decreasing an athlete’s risk for injury during the season. Each athlete will have their own customized training program and nutritional guideline based on offseason goals. 

The FAST Academy gives the athlete a better opportunity to dominate on the playing field while also preparing athletes for upcoming summer camps and off season team workouts.

  • Custom Speed & Strength Training Program 
  • Injury Reduction       
  • Nutrition Consulting
  • Explosive Training
  • Speed & Agility Training 
  • Vision & Awareness Training
  • Physical Evaluation Upon Arrival to Academy
  • Identify Strengths & Opportunities to Improve Performance

 


Paul Williams has designed an elite level team training program for your school, team, or private organization. These workouts are specifically designed to enhance your teams speed, strength, vertical and agility. Training sessions are conducted at the team’s training facility in coordination with teams regular practice schedule. Paul will introduce a wide variety of training drills and exercises to your team while educating athletes on the process needed to become a professional athlete.

  • Injury Reduction
  • Plyometrics
  • Nutritional Consulting
  • Functional Strength Training
  • Mobility & Flexibility Training  
  • Explosive 1st Step Training
  • Quickness & Agility Training 
  • Customized Cardio Program
  • Vision & Awareness Training

The Basketball Off-Season training program is designed to increase explosive power and quickness. Each athlete will have their own customized training program that includes on-court skills training, strength and conditioning, nutritional programs, and mental conditioning training. 

    • Rookie Combine Training
    • NBA Vet Training
    • Euro / Free Agent Off Season Training
    • Custom Speed & Strength Program 
    • Explosive Power Training
    • Quickness & Agility Training 
    • Vision & Awareness Training
    • Nutrition & Meal Consulting

Start Training Now!

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