Our FLIGHT Performance Training program is perfect for your school, team, or private organization. These workouts are specifically designed to enhance your teams speed, strength, vertical and agility. Training sessions are conducted at the team’s training facility in coordination with teams regular practice schedule. Trainers will introduce a wide variety of training drills and exercises to your team while educating athletes on the process needed to become a professional athlete.

  • Injury Reduction
  • Plyometrics
  • Nutritional Consulting
  • Functional Strength Training
  • Mobility & Flexibility Training
  • Explosive 1st Step Training
  • Quickness & Agility Training
  • Customized Cardio Program
  • Vision & Awareness Training


The Take Flight personal training program is designed to help you reach your individual goals. Our workouts will bring out the inner athlete in everyone leaving you feeling better about yourself. Each workout is customized and designed based on your schedule and lifestyle. Our customized training programs include a nutrition plan and training plan to follow for 6 weeks to 6 month. We pride ourselves on building programs for long-term success not just a quick fix diet and exercise program.


Here is a chance for friends and coworkers to get in shape together. Our trainers will create a 6 to 8 week training program that will help you and your team get into shape while team building at the same time. A healthy work environment is essential to any successful organization. Organizations that offer fitness, wellness, and nutrition programs can increase savings to health-care costs.


Click Here