Fitness Classes

Take Flight offers a variety of programs and classes to fit your fitness needs. Whether you’re looking for athletic training or a personal fitness program, we’ve got something for you. Explore our programs and get ready to reach new heights!

Sports Performance Training

With one-on-one training, Take Flight works to increase speed and strength while decreasing an athlete’s risk for injury during the season. Our training focuses on explosiveness, lateral speed, change of direction, strength, and sports-specific movements; strengthening of all the major muscles of the body in a functional training manor and performance enhancement.

Whether you’re preparing for recruitment or looking to stay focused and in shape during the off-season, our coaches will create a program that fits you.

Program options include:

  • Custom Speed and Strength Program
  • Explosive Power Training
  • Quickness & Agility Training
  • Customized Cardio Program
  • Vision & Awareness Training
  • Nutrition & Meal Consulting

Please contact us for a complimentary consultation and assessment!

Personal Training

Our personal training program strives to help you reach your individual goals and find enjoyment in getting fit. People were made to move and we want to keep you active!

We work to highlight your strengths and improve your weaknesses, leaving you feeling better about yourself. Each program is customized and designed based on your schedule and lifestyle.

We pride ourselves on building programs for long-term success, not just a quick fix diet and exercise program. We motivate clients by reaching goals and providing feedback and accountability to clients.

Program options include:

  • Custom Training Program
  • Injury Preventions
  • Nutrition Consulting
  • Proper Weight Training Technique
  • Endurance Training
  • Boxing & Kickboxing Training
  • Strength & Conditioning Training

Please contact us for a complimentary consultation and assessment!

FLIGHT Boot Camp

Our boot camps are designed to burn the maximum amount of calories in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN!

The class is a combination of strength, endurance, agility, and mobility. You’ll work to push yourself both inside the gym and out, in order to reach your maximum potential.

Our classes are 45 minutes in length. We keep you moving and burning fat from the first minute to the very end! FLIGHT Bootcamp is about a team environment where both your trainer and fellow athletes motivate and challenge you to reach your highest potential.

Added bonus: All Participants will receive our FLIGHT Nutrition Plan.

Price: $10 per class OR $35 for 4 classes


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